Yoga classes in Matlock and Derbyshire

Hatha Yoga, Relaxation and Meditation classes and courses in Matlock & Derbyshire

 

About me

I have been practicing Yoga for 7 Years and began studying and practicing Meditation 4 years ago.

During 2007-08 I completed the British Wheel of Yoga Foundation Course and in 2008-09 I attended the Meditation Training course at the Mandala Yoga Ashram in South Wales.

I have also completed a two Year Yoga Teacher Training Course at the Mandala Yoga Ashram. This course is validated and accredited by the British Wheel of Yoga (the governing body for yoga in the UK)

I am now teaching regular yoga classes in Matlock. I also hold occaisional one off or additional sessions so please keep checking back for updates.

YOGA Benefits

Yoga is the joining, the harmony of body breath and mind. It is the physical aspect of yoga (the asanas or postures) that people see. what people cant see is the co-ordination of the movement with the breath, the concentration of the mind. They cant see how the asana feels.

What is most important is how the asana feels for the individual practitioner rather than how it looks.

The breath is a crucial aspect of yoga practice brining a greater conscious awareness into our actions and thoughts.

Yoga is a non competitive practice. We practice yoga for ourselves. No one else can have our experience.

The benefits of yoga can be felt on all levels of our lives and can help:

Manage emotional and mental stress
Relieve physical strain in the body
Induce a sense of relaxation
Create a sense of peace within yourself
Develop your own innate wisdom
Create a greater balance in your life
Reduce anxiety and worry

Thanks for looking at my website please feel free to look around.